This Month's Issue | Visitor Magazine

Is Intermittent Fasting Healthy?

January 15, 2020 by vmbernard

N. David Emerson, M.D., says eating only breakfast and lunch and fasting for 12 or 14–15 hours a day, a form of intermittent fasting, is beneficial because it helps lower insulin levels.

Allegheny West Conference

This Month's Issue

Stephen D. Lewis, pastor of the Dayton church, baptizes Brenda Rutledge.

Dayton Church Baptizes 52

January 09, 2020 by rbacchus

Allegheny West Conference's Dayton (Ohio) church ended their “Dayton’s Revival” evangelistic series with 52 baptisms.

Allegheny East Conference

This Month's Issue

Hurricane Dorian 31 August 2019 photo by Antti Lipponen from Flickr

Liberty Church Holds Vigil for Hurricane Dorian Survivors

January 09, 2020 by rbacchus

Last fall, TV stations in Baltimore covered a vigil fundraiser, hosted by the Liberty church, for the survivors affected by Hurricane Dorian.

This Month's Issue

January/February 2020 Sunset Calendar for the Columbia Union

January 08, 2020 by vmbernard

Download the sunset calendar for January/February in the Columbia Union Conference.

Health & Lifestyle

This Month's Issue

Good Carb, Bad Carb

January 08, 2020 by vmbernard

We know there are bad carbs, but how do we know which ones are good?

Ohio Conference

Education

This Month's Issue

Spring Valley Academy Grieves Loss of Teacher, Alumna

January 08, 2020 by Web Administrator

It is with great sadness that I share with you the passing of our beloved grades 3 and 4 teacher and alumna Mrs. Kimberly Geach Orr (’06) on November 19, due to flu complications.

This Month's Issue

Read the January/February Visitor

January 06, 2020 by vmbernard

Download the PDF for the Janurary/February Visitor here.

Health & Lifestyle

This Month's Issue

What Do People Eat At A Wellness Camp?

January 06, 2020 by vmbernard

Curious about what campers eat at Mountain View Conference's Wellness Camp? Here is a slideshow showing meals from several days.

Pennsylvania Conference

Health & Lifestyle

This Month's Issue

Change That Lasts

January 06, 2020 by vmbernard

"A gradual, sustained transition toward more physical activity is better than a rapid, unsustainable change that doesn’t last," says Charity Stone.

Editorials

This Month's Issue

Editorial: A Year of Possibilities

December 19, 2019 by vmbernard

The year 2020 marks the 125th anniversary of our beloved Columbia Union Conference Visitor magazine. As we prayerfully consider how to reach and engage new generations of members, how to be good stewards of our resources and environment, and how to creatively use the technology that is literally at our fingertips, we see many wonderful opportunities ahead.