Build That Muscle

Story by V. Michelle Bernard

Trends promoting meat as a superior source of protein may be leading some to reevaluate their long-held beliefs on veganism. However, a recent study has found that vegan proteins can be just as effective in supporting muscle growth as meat-based proteins when consumed in the appropriate quantities.

On Loma Linda University Health’s website, Andrew Mock, MD, MPH, who is also a competitive weightlifter, shares the following vegan or whole food protein options: tofu, beans (black, kidney and lentils), chickpeas, quinoa, chia seeds, flaxseeds, nut butters, eggs, fish (salmon, tuna and cod), Greek yogurt, cottage cheese and milk.