Health & Lifestyle

February is Heart Month, and it serves as a reminder that we need to give our hearts some TLC. Even in a short month's time, you can do a lot to take better care of your heart. Here are some ideas.

The WGTS 91.9 staff got a chance to spead some cheer right before Christmas.  On Thursday the staff visited the pediatric ward of the Shady Grove Adventist Medical Center in the suburbs of Washington D.C.

Choose three health goals to address. Coleman advised the women to “make your goals SMART: Specific, Measurable, Achievable, Realistic, Timely.” She also recommended writing the goals down.

Heart disease is the leading cause of death in the U.S., and recent research suggests that going to a hospital rated highly for heart care matters. By delivering such high-quality care to the Washington, D.C. region, Adventist HealthCare Washington Adventist Hospital has received two national recognitions for its heart program.

Thanksgiving and Christmas meals don't have to be full of fat and sugar. Try these healthy, hearty vegetarian recipes.

Seventh-day Adventists across the Columbia Union Conference celebrated Let’s Move! Day September 18, but the emphasis on exercise and healthy living doesn’t have to stop.

LivingWell, formerly known as Potomac ABC, is hosting their Fall Fitness Festival this Sunday, September 18  from 9 a.m. to 6 p.m. at 12004 Cherry Hill Road, Silver Spring, Md.

During the two-and-a-half-day Pathway clinic in Beckley, 1,722 people received $6.5 million in free services that included dental procedures, eye exams and medical services such as cardiology, radiology, pediatrics, podiatry, HIV tests and minor surgical procedures, etc. Patients were also offered healthy lifestyle counseling, massages, haircuts and styles, spiritual literature, a vegan lunch and supper, the opportunity to visit the clothing distribution center and prayer with a chaplain. Watch the video here.

U.S. News & World Report has ranked Kettering Adventist HealthCare's Kettering Medical Centerin Kettering, Ohio,  among the best hospitals for 2016-17. The annual U.S. News Best Hospitals rankings, now in their 27th year, help guide patients to hospitals that deliver outstanding care across 25 specialties, procedures, and conditions.