What’s the Fuss About Tumeric?
Story by Jennifer McCahan, RDN, shared at iThrive Wellness Camp
What is all the fuss about Turmeric? It used to be the spice people shoved back in the spice rack. But not now, turmeric or curcumin has been show to help with aches and pains in your joints, muscles or back, help with digestion, upset stomach or irregularity and flatulence, forgetfulness, brain fog and fatigue, improve depressed mood, blood sugar and cholesterol.
Turmeric is the orange-yellow powder (spice) to flavor foods whereas curcumin is a nutritional compound which contains turmeric. It originated in India and has become an amazing anti-inflammatory powerhouse!
Instead of pushing turmeric aside, let’s push inflammation aside of our bodies! The drink below has become popular and has helped some people fight inflammation in their bodies. Make sure to check with a doctor about turmeric and ginger added to the diet if you are on medications due to their powerful properties.
Golden Milk Recipe
Adapted from Dr. Oz.
1 cup almond or coconut milk
1 tsp turmeric
1 tsp cinnamon
1 tsp ground ginger root or ginger powder
1 tsp coconut oil
1 tsp vanilla extract
Raw honey or stevia to taste
Gently warm the almond or coconut milk in a small saucepan. Do not boil.
Add ingredients and simmer on low for 10 minutes. Use a wire whisk or blender to create foam. Stir in honey or stevia to taste. Sip, savor and enjoy.
Read these articles from the January/February 2020 Visitor Magazine:
- Feature: Beans for Breakfast
- Editorial: A Year of Possibilities
- Change that Lasts
- Find Victor the Visitor Mouse (and get a gift from LivingWell!)
- Get Healthy in 2020 With These Tips!
- How to Order Extra 2020 Calendars
- Start Taking Photos for the 2021 Calendar
- Visitor Editors Through the Years
- Watch Videos from the Columbia Union Leadership Summit on Sola Scriptura
- What Do People Eat at Wellness Camp?