This Month's Issue

As the sun begins to rise, so do the students at Blue Mountain Academy (BMA)—for a 6:30 a.m. exercise class. Principal Burney Culpepper runs them through a vigorous morning workout. (Get tips on how you can create a fitness routine that works for you too!)

Lola Moore Johnston recently released Pursued, a book, DVD and study guide for women.

Thinking about attending a wellness camp in the Mountain View Conference or Pennsylvania Conference? Mention the Visitor when registering for a
10% discount.

A cheerful heart is good medicine, but a crushed spirit dries up the bones (Prov. 17:22). But laughter offers more than just a quick pick-me-up!

N. David Emerson, M.D., says eating only breakfast and lunch and fasting for 12 or 14–15 hours a day, a form of intermittent fasting, is beneficial because it helps lower insulin levels.

Allegheny West Conference's Dayton (Ohio) church ended their “Dayton’s Revival” evangelistic series with 52 baptisms.

Last fall, TV stations in Baltimore covered a vigil fundraiser, hosted by the Liberty church, for the survivors affected by Hurricane Dorian.

Download the sunset calendar for January/February in the Columbia Union Conference.

It is with great sadness that I share with you the passing of our beloved grades 3 and 4 teacher and alumna Mrs. Kimberly Geach Orr (’06) on November 19, due to flu complications.